Night Core. 💙💦 Spinal decompression exercises have been one ..
Added 2025-04-01 01:49:10 +0000 UTCNight Core. 💙💦
Spinal decompression exercises have been one of my go to movements when I need a deep release in my entire body. Hanging is so good for us.
Tonight I sat in the sauna and let my outfit get soaked all the way through before doing some movement therapy. Feeling alive after this special alone time. ⚡️
I am wishing you a peaceful start to the week and plenty of self care throughout. Don’t forget about number 1. 🫵
