Made some Pranayama π§πΌββοΈtoday - Breathing exercises. "Prana..
Added 2023-04-12 23:41:04 +0000 UTCMade some Pranayama π§πΌββοΈtoday - Breathing exercises. "Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".
